{"id":2367,"date":"2015-02-18T16:21:07","date_gmt":"2015-02-18T15:21:07","guid":{"rendered":"https:\/\/deaanpak.nu\/blog\/coffee-and-being-able-to-relax\/"},"modified":"2015-02-18T16:21:07","modified_gmt":"2015-02-18T16:21:07","slug":"coffee-and-being-able-to-relax","status":"publish","type":"post","link":"https:\/\/deaanpak.nu\/en\/coffee-and-being-able-to-relax\/","title":{"rendered":"Coffee and being able to relax"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\"><a href=\"https:\/\/deaanpak.nu\/\/wp-content\/uploads\/2015\/02\/n6b4oVW.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-202 size-medium\" src=\"https:\/\/deaanpak.nu\/wp-content\/uploads\/2015\/02\/n6b4oVW-300x248.jpg\" alt=\"ontspannen massage\" width=\"300\" height=\"248\" srcset=\"https:\/\/deaanpak.nu\/wp-content\/uploads\/2015\/02\/n6b4oVW-300x248.jpg 300w, https:\/\/deaanpak.nu\/wp-content\/uploads\/2015\/02\/n6b4oVW.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I myself am a hugh fan of coffee, especially espresso. A highly valued starter each morning. But when -after the first cup- I take a second one and sometimes a third, I get the feeling the coffee is taking over the lead, I get choppy in my movements, there is a slight pressure in my head and I think, &#8220;wtf, this is actually a bit too much&#8221;. Well, my coffee experiences of course are very interesting but the reason why I am telling you this is that I regularly I meet clients with a muscle strain that seems a bit odd. It&#8217;s not like workpressure or stress but something I can not put right. When I ask, in a moment of clarity, wether my client drinks coffee I regularly hear: &#8220;Oh yes, all day long, it may mount to 9 or 10!&#8221; Alltough my client hasn&#8217;t asked for I start giving advice and tell him (98% are man)\u00a0 it would be wise to reduce their coffee intake till about three in the morning, each accompanied a glass of water, and continue with coffee the next morning with new courage. Some clients rightly think: &#8220;mind your own business&#8221; but some say: &#8220;well that could be a good idea&#8221;. The next appointment in these people there appears to be a striking difference in overall tension. The skin is less dry, the body is much more accessible and they feel more fit and more relaxed.<\/p>\n<p>Well I thought that is relevant good news to publish.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fdeaanpak.nu%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2367%2F&#038;t=Coffee%20and%20being%20able%20to%20relax&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fdeaanpak.nu%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2367%2F&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fdeaanpak.nu%2Fwp-content%2Fuploads%2F2015%2F02%2Fn6b4oVW-300x248.jpg&#038;p&#091;title&#093;=Coffee%20and%20being%20able%20to%20relax\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/deaanpak.nu\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fdeaanpak.nu%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2367%2F&#038;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/deaanpak.nu\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fdeaanpak.nu%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2367%2F&#038;title=Coffee%20and%20being%20able%20to%20relax\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/deaanpak.nu\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/linkedin.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>I myself am a hugh fan of coffee, especially espresso. A highly valued starter each morning. But when -after the first cup- I take a second one and sometimes a third, I get the feeling the coffee is taking over the lead, I get choppy in my movements, there is a slight pressure in my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<a href=\"https:\/\/deaanpak.nu\/\/wp-content\/uploads\/2015\/02\/n6b4oVW.jpg\"><img class=\"alignleft wp-image-202 \" src=\"https:\/\/deaanpak.nu\/\/wp-content\/uploads\/2015\/02\/n6b4oVW-300x248.jpg\" alt=\"ontspannen massage\" width=\"282\" height=\"233\"><\/a>\n\nIk zelf ben een groot liefhebber van koffie, espresso \u2019t liefst. Een zeer gewaardeerde opstarter elke ochtend. Maar als ik na het eerste kopje nog een tweede \u2013 en soms nog een derde \u2013 neem, krijg ik het gevoel alsof de koffie het roer van mij overneemt, ik word wat schokkerig in mijn bewegingen, er ontstaat een lichte druk op mijn hoofd en ik denk wtf, dit is eigenlijk net iets teveel van \u2018het goede\u2019. Nu zijn mijn koffie-ervaringen natuurlijk heel belangwekkend maar de reden waarom ik dit vertel is dat ik regelmatig bij cli\u00ebnten een spierspanning tegenkom die een beetje vreemd overkomt. Het is niet zozeer werkspanning of stress maar iets dat ik niet goed kan plaatsen. Als ik dan in een moment van helderheid vraag of zij (veel) koffie drinken dan krijg ik regelmatig te horen: \u2018O ja, de hele dag door, het kunnen er wel 9 of 10 op een dag worden!\u2019 Natuurlijk ga ik deze mensen dan ongevraagd adviseren om de koffieconsumptie te minderen. Sommigen denken terecht \u2018waar bemoeit hij zich mee\u2019 maar er zijn ook cli\u00ebnten die denken dat het zo stom nog niet is om eens uit te proberen hoe het is om de koffie te beperken tot een stuk of drie in de ochtend, bij elk kopje een glaasje water en de pas volgende ochtend met frisse moed weer verder te gaan met de koffie. Bij de volgende afspraak is er bij hen een opvallend verschil in algehele spanning waar te nemen. De huid is minder droog, het lichaam is veel toegankelijker en deze mensen voelen zich fitter en meer ontspannen. Nou dat leek me goed nieuws om eens wereldkundig te maken.","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"iawp_total_views":8,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2367","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee and being able to relax - Massage Delft - massagepraktijk De Aanpak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deaanpak.nu\/en\/coffee-and-being-able-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee and being able to relax - Massage Delft - massagepraktijk De Aanpak\" \/>\n<meta property=\"og:description\" content=\"I myself am a hugh fan of coffee, especially espresso. A highly valued starter each morning. 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