{"id":2374,"date":"2015-02-18T16:23:17","date_gmt":"2015-02-18T16:23:17","guid":{"rendered":"https:\/\/deaanpak.nu\/blog\/working-hard\/"},"modified":"2019-03-07T09:16:00","modified_gmt":"2019-03-07T08:16:00","slug":"working-hard","status":"publish","type":"post","link":"https:\/\/deaanpak.nu\/en\/working-hard\/","title":{"rendered":"Working hard."},"content":{"rendered":"

\"\"<\/a>Sometimes I hear people say: “Nobody ever died because of working hard”.<\/p>\n

Well, I guess that’s not true. Certainly<\/span> just hard work<\/span> is fine,<\/span> even<\/span> a<\/span> normal healthy<\/span> life<\/span> necessity.<\/span> <\/span><\/p>\n

Think of<\/span> the heart, which<\/span> works 24 hours<\/span> a day and<\/span> that sometimes over more than<\/span> 100<\/span> years.<\/span> But the heart<\/span> can only<\/span> keep this up<\/span> because<\/span> it<\/span> takes<\/span> a break<\/span> after each<\/span> contraction<\/span>. Y<\/span>ou<\/span> could<\/span> say, yes, but she has to do that <\/span>otherwise she cannot perform a new contraction<\/span>. Exactly<\/span>, it’s as simple as that, if you<\/span> don’t<\/span> rest enough after serious <\/span> physical strain, you can<\/span> not re-<\/span>deliver a proper performance<\/span>.\u00a0<\/span><\/span><\/p>\n

You can keep up a lifestyle with to little rest quite some time, but your the quality of your performances will become less and less til you reach a point that it simply stops and you are forced to recover. Think of the weekend headaches, think of burnout.<\/p>\n

There are quite a number of people that work themselves into trouble and what happens next is that you lack the energy to take good care of yourself. You start taking fastfood and ready meals. You don’t feel like reading a book or do something to build yourself up and before you know it you find yourself lying on the counch eating trash and watcing trash on tv, in the worst case with a bag of chips. (yes I know how it works)
\nIf you keep up such a lifestyle long enough you have a big chance it will help you dying fast, because this lifestyle helps you to devellop severe chronic deseases like diabetes and cancer.<\/p>\n

\n
Well, this<\/span> story<\/span> is obviously<\/span> a piece of cake<\/span>, “everyone”<\/span> knows this,<\/span> yet it is<\/span> really\u00a0<\/span> difficult to free <\/span>yourself<\/span>\u00a0 from<\/span> a<\/span> pattern<\/span> of<\/span> inadequate attention to<\/span> rest and recovery<\/span>.
\nThe example<\/span> of the heart I<\/span> hope<\/span> that appeals to you<\/span> because it’s<\/span> such a simple<\/span> and<\/span> clear picture<\/span> about the<\/span> balance<\/span> of<\/span> work<\/span> and<\/span> rest.<\/span><\/span><\/div>\n<\/div>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"linkedin\"<\/a>","protected":false},"excerpt":{"rendered":"

Sometimes I hear people say: “Nobody ever died because of working hard”. Well, I guess that’s not true. Certainly just hard work is fine, even a normal healthy life necessity. Think of the heart, which works 24 hours a day and that sometimes over more than 100 years. But the heart can only keep this […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"iawp_total_views":5,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2374","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"\nWorking hard. - Massage Delft - massagepraktijk De Aanpak<\/title>\n<meta name=\"description\" content=\"Nobody ever died because of working hard\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deaanpak.nu\/en\/working-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working hard. - 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